I’ll be the first to admit that after a big race, I always feel lost with my training. Getting back into the swing of things without having a goal to work towards is a different feeling, no more scheduled distances or paces, heck – no more running if I don’t feel like it. First thing’s first, take some rest. Whether it is a day or a week, let your body relax and celebrate your accomplishments. Next you’ll want to make a new plan, try to incorporate workouts you longed to do during your training but didn’t have the time. For me, this includes more high intensity interval training (HIIT) and weight lifting. Here is what my new workout schedule looks like:
MONDAY: Rest Day
TUESDAY: Body Shred (HIIT Training)
WEDNESDAY: Run and Legs
THURSDAY: Spin and Back/Chest
FRIDAY: Run and Triceps/Biceps/Shoulders
SATURDAY: Body Shred (HIIT Training)
SUNDAY: Long Run
I am keeping Sunday as a long run day since I plan to sign up for a few 10k fun runs throughout the year. I always really enjoy embarking on weekend long runs because they give me time to decompress and reflect on my week.
Remember, finding a new training plan that works for you isn’t always going to be easy. It is okay to test out a couple different options until you find something that you love. Don’t give up, exercising without a race goal can still be a lot of run and extremely rewarding. My advice is to turn your motivation inwards and focus on achieving your healthiest body on your own terms. What works for others, may not be right for you – trust yourself and you’ll succeed!