A 5'3 Perspective

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Healthy Buffalo [Not Chicken] Wings

If you’re ever in need of a healthy and vegan crowd-pleasing snack, this is your go to recipe. It is simple enough to make before work [yes I do that often] but taste like it came from a restaurant. This recipe was born because I kept buying these delicious spicy bites from the ready made section of our organic food store and I knew I could make it for much cheaper. Buffalo Cauliflower BitesIngredients

1 medium head of cauliflower
1 T. olive oil (or enough to coat the cauliflower lightly)
1 T. paprika
1 T. chili Powder
2 t. garlic powder
1/2 t. salt
2 T. hot sauce


Preheat the oven to 425F. Chop the cauliflower florets into bite sized pieces and move them into a large zip lock bag. Add olive to the bag with cauliflower, seal and shake until each piece is lightly coated. Add the rest of the spices to the zip lock bag and shake well until completely coated. Pour mixture onto a tin foiled lined shallow baking dish. Bake for 20 minutes. Once baked, allow the cauliflower to cool. Toss in a generous amount of hot sauce. Serve and enjoy!

If you want to make this an authentic substitution for wings, serve with a blue cheese dip!

Happy eating friends!

xo Lauren