Lately Pumpkin everything has been the go to flavour for Fall, but what about Apple?! For me, Fall is about layers, crisp air, and apple picking. As a kid I remember heading out to the orchard at least once a year to bring home bags full of delicious local apples. As the old adage goes, an apple a day keeps the doctor away – so why not eat your apples baked inside a delicious and healthy muffin? Ingredients
2 cups oats
1 cup quinoa flour
2 tsp cinnamon
¼ tsp nutmeg
½ tsp ginger
1 tsp baking powder
½ tsp baking soda
1 cup Greek yogurt
1 cup almond milk
2 droppers of liquid stevia
2 tbsp softened coconut oil
1 large egg
1 tbsp vanilla
2 tbsp honey
1 apple (finely chopped)
Optional: 1/3 cups nuts (walnuts or pecans are best)
Directions
Preheat the oven to 350F. Combine all ingredients (except for the chopped apple and nuts) in a large mixing bowl. Once the batter is well uniform, fold in apples and nuts. Spoon the mixture evenly into a muffin pan (silicon or lined) and bake for approximately 15 minutes. Allow to cool and enjoy!
On an unrelated note, nest weekend I will be participating in the Ottawa CIBC Run For The Cure to raise money for breast cancer research. As many of you know, this is a cause that is near an dear to my heart. If you are able to, please visit my fundraising page and donate to this worthy cause – anything and everything helps. I would really appreciate if you could share this link with your friends and family to help raise as much money as possible to further cancer research and bring us closer to finding a cure.
If you are in town on the 6th of October and would like to join Team Esther, please let me know, I would be happy to have you!
Have a wonderful day friends!
xo Lauren